Well-Being and Breathing Exercise to red...
by Key Yessaad @zenkey on May 26, 2019 at 7:57 AM
366 Views - 0 Comments
Dr Andrew Weill shares in this video a breathing exercise that will help us reduce tension, anxiety, get into a better state of relaxation, as well as help with sleeping when anxious - he calls it the "4-7-8 breathing technique."
Dr Weill describes this breathing technique this way: 1. Press the tip of your tongue to the tissue behind your front teeth, then exhale your breath completely out through your mouth; 2. While keeping your tongue pressed behind your teeth, inhale softly through your nose for a count of 4 seconds; 3. Then hold your breath for 7 seconds. 4. Exhale with a whoosh sound all the air through your mouth for 8 seconds; then repeat this cycle for a total of 4 times.
Creating the Environment for Successful ...
by Key Yessaad @zenkey on September 18, 2017 at 9:22 AM
1611 Views - 0 Comments
In this snippet video (9') Simon Sinek discusses what it means to create an Environment in which Leadership thrives and affects an Organization. Leaders must remember that they are not directly responsible for the results nor their customers' experience, they are responsible for the people who are in turn responsible for said results and experiences. Do not forget Leadership is a Learned Skill and requires Practice.
Understanding the Role of Credit, Loans,...
by Key Yessaad @zenkey on September 17, 2017 at 8:40 AM
1228 Views - 0 Comments
In this insightful 31' video Ray Dalio, Philanthropist and World largest Hedge Fund Manager, explains the role Credit, Loans, Debt, Interest Rates, Cash, and Earning influence our economy. This type of understanding is very important for our Real Estate Professionals to comprehend - they are, after all, the front line of all Real Estate Transactions.
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